Gurde Kapoore or goat kidney are known for their nutritional benefits. They contain Vitamin A, B, iron, protein, and minerals. The texture is soft and slippery to touch but the meat is chewy when cooked. It takes less time cooking Gurde Kapoore because of its texture and the dish tastes best when cooked with plenty of spices. Get fresh Gurde Kapoore delivered to your home from CTH Bazaar.