Sole fish is eaten in different parts of the country and is popularly known as Mangu and Manthal. It has a tender, juicy flesh and a firm texture. It is eaten for its nutritional benefits as well as its taste. Sole is high in protein and omega 3, like most other fishes and seafood. Sole can be cooked to make dry roast, curries, and fish fry. Get this fish freshly delivered to your home from CTH Bazaar.