The Nitty Gritty of Protein Packed Fish

A powerhouse of rich nutrients, Omega 3 fatty acids have abundant health benefits and guarantee a healthy life even during aging.

Fish is the richest source of Omega 3s. It is responsible for increasing brain development, preventing cardiovascular diseases and breast cancer that indicates it not just benefits children but also men and women. Omega 3 fatty acids not only stimulates physical health but also improves mental health and are incredibly important.

Following are some of the vital benefits of consuming Omega 3 Fatty acids:

Essential for growing babies and children: Omega 3 fatty acids are considered important for brain development for growing children. High IQs in children is due to high consumption of Omega 3 Fatty acids during pregnancy.

Prevents cardiovascular problems: They have always been linked with improving heart health. Many scientists believe that doctors should use omega 3 fatty acid therapies for preventing primary and secondary cardiovascular diseases. It is noticeable that cardiovascular diseases are becoming common in people these days. These can be easily prevented by consuming Omega 3s regularly.

Improves mental health and prevents dementia Omega 3 fatty acids are believed to improve mental health and prevent dementia but it is certain that it benefits both the heart and the brain and ensures a healthy life even while aging.

The only supplement found to be helpful in bipolar depression In a review of different supplemental therapies it has been found that Omega 3 fatty acids have shown the highest promise to improve bipolar depression.

Fish consumption by pregnant women shows less anxiety Women who consumed fish during pregnancy experienced less anxiety as compared to vegetarian mothers and lacked animal protein. To sum it up, it’s important to eat a balanced diet and consume all nutrients but a food rich in Omega 3 fatty acids prevents and improves your health holistically.

Improve Eye Health A type of omega-3, is a major structural component of the brain and retina of the eye. When you don’t get enough of it, vision issues may emerge. Interestingly, getting enough omega-3 has been linked to a reduced risk of macular degeneration, one of the world’s driving reasons for perpetual eye harm and visual deficiency.

Improve Risk Factors For Heart Disease Heart attacks and strokes are the world’s leading causes of death.

Decades ago, analysts observed that fish-eating communities had very low rates of these diseases. This was later observed to be partially due to omega-3 utilization.

Since then, omega-3 fatty acids have been shown to have numerous benefits for heart health. These include:

1. Blood pressure: Omega-3s can reduce blood pressure levels in people with high blood pressure.

2. HDL-cholesterol: Omega-3s can raise HDL (the “good”) cholesterol levels

3. Blood clots: Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots.

4. Plaque: By keeping the arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden the arteries.

Fight Inflammation Inflammation is incredibly important. We need it to fight infections and repair damage in the body. It is known that long-term inflammation can contribute to almost every chronic Western disease, including heart disease and cancer. Omega-3 fatty acids can reduce the production of molecules and substances.

Omega-3s May Help Prevent Cancer Omega-3 fatty acids have long been claimed to reduce the risk of certain cancers. Additionally, omega-3 consumption has even reduced risk of prostate cancer in men and breast cancer in women.

Omega-3s Can Reduce Asthma in Children Asthma is a chronic lung disease with symptoms like coughing, shortness of breath and wheezing. Severe asthma attacks can be very dangerous. They are caused by inflammation and swelling in the airways of the lungs. Omega-3 consumption also leads to lower the risk of asthma in children and young adults

Omega-3s Can Alleviate Menstrual Pain Menstrual pain occurs in the lower abdomen and pelvis, and often radiates to the lower back and thighs. It can result in significant negative effects on a person’s quality of life. Women who consume the most omega-3s have milder menstrual pain.

Omega-3 Fatty Acids May Improve Sleep Good sleep is one of the foundations of optimal health and we all know sleep deprivation leads to many diseases, including obesity, diabetes and depression. Both children and adults have shown that supplementing with omega-3 increases the length and quality of sleep.

Omega-3 Fats Are Good For Your Skin

Omega-3s can also protect your skin from sun damage.

Omega-3s Have Many Health Benefits

Omega-3 fatty acids are incredibly important for optimal health.

Getting them from whole foods, such as eating fatty fish 2 times per week, is the best way to ensure optimal omega-3 intake and some other sources can also be considered accordingl