A powerhouse of rich nutrients, Omega 3 fatty acids have abundant health benefits and
guarantee a healthy life even during aging.
Fish is the richest source of Omega 3s. It is responsible for increasing brain development,
preventing cardiovascular diseases and breast cancer that indicates it not just benefits
children but also men and women. Omega 3 fatty acids not only stimulates physical health
but also improves mental health and are incredibly important.
Following are some of the vital benefits of consuming Omega 3 Fatty acids:
Essential for growing babies and children:
Omega 3 fatty acids are considered important for brain development for growing children.
High IQs in children is due to high consumption of Omega 3 Fatty acids during pregnancy.
Prevents cardiovascular problems:
They have always been linked with improving heart health. Many scientists believe that
doctors should use omega 3 fatty acid therapies for preventing primary and secondary
cardiovascular diseases. It is noticeable that cardiovascular diseases are becoming common
in people these days. These can be easily prevented by consuming Omega 3s regularly.
Improves mental health and prevents dementia
Omega 3 fatty acids are believed to improve mental health and prevent dementia but it is
certain that it benefits both the heart and the brain and ensures a healthy life even while
The only supplement found to be helpful in bipolar depression
In a review of different supplemental therapies it has been found that Omega 3 fatty acids
have shown the highest promise to improve bipolar depression.
Fish consumption by pregnant women shows less anxiety
Women who consumed fish during pregnancy experienced less anxiety as compared to
vegetarian mothers and lacked animal protein. To sum it up, it’s important to eat a balanced
diet and consume all nutrients but a food rich in Omega 3 fatty acids prevents and improves
your health holistically.
Improve Eye Health
A type of omega-3, is a major structural component of the brain and retina of the eye. When
you don’t get enough of it, vision issues may emerge. Interestingly, getting enough omega-3
has been linked to a reduced risk of macular degeneration, one of the world’s driving
reasons for perpetual eye harm and visual deficiency.
Improve Risk Factors For Heart Disease
Heart attacks and strokes are the world’s leading causes of death.
Decades ago, analysts observed that fish-eating communities had very low rates of these
diseases. This was later observed to be partially due to omega-3 utilization.
Since then, omega-3 fatty acids have been shown to have numerous benefits for heart
health. These include:
1. Blood pressure: Omega-3s can reduce blood pressure levels in people with high blood
2. HDL-cholesterol: Omega-3s can raise HDL (the “good”) cholesterol levels
3. Blood clots: Omega-3s can keep blood platelets from clumping together. This helps
prevent the formation of harmful blood clots.
4. Plaque: By keeping the arteries smooth and free from damage, omega-3s help prevent
the plaque that can restrict and harden the arteries.
Inflammation is incredibly important. We need it to fight infections and repair damage in the
body. It is known that long-term inflammation can contribute to almost every chronic Western
disease, including heart disease and cancer. Omega-3 fatty acids can reduce the production
of molecules and substances.
Omega-3s May Help Prevent Cancer
Omega-3 fatty acids have long been claimed to reduce the risk of certain cancers.
Additionally, omega-3 consumption has even reduced risk of prostate cancer in men and
breast cancer in women.
Omega-3s Can Reduce Asthma in Children
Asthma is a chronic lung disease with symptoms like coughing, shortness of breath and
wheezing. Severe asthma attacks can be very dangerous. They are caused by inflammation
and swelling in the airways of the lungs. Omega-3 consumption also leads to lower the risk
of asthma in children and young adults
Omega-3s Can Alleviate Menstrual Pain
Menstrual pain occurs in the lower abdomen and pelvis, and often radiates to the lower back
and thighs. It can result in significant negative effects on a person’s quality of life. Women
who consume the most omega-3s have milder menstrual pain.
Omega-3 Fatty Acids May Improve Sleep
Good sleep is one of the foundations of optimal health and we all know sleep deprivation
leads to many diseases, including obesity, diabetes and depression. Both children and
adults have shown that supplementing with omega-3 increases the length and quality of
Omega-3 Fats Are Good For Your Skin
Omega-3s can also protect your skin from sun damage.
Omega-3s Have Many Health Benefits
Omega-3 fatty acids are incredibly important for optimal health.
Getting them from whole foods, such as eating fatty fish 2 times per week, is the best way to
ensure optimal omega-3 intake and some other sources can also be considered accordingl